Whats so special about 31Ten Fitness?

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Hi, I'm Elizabeth O'Connor founder of 31Ten Fitness. I live here in Lighthouse Point with my family and many dogs and I love i!. When you come in to my business you are supporting your neighbor and your city.

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31Ten Fitness is more than a business or a job for me and my trainers. It's our passion. I've been an athlete for over 20 years. I love working out, I love what it has done for my body and my self esteem and I've been lucky enough to turn it into my career.  I  know what works and what is fluff. The programs at 31Ten reflect that. We offer Pilates because of its array of benefits that make it an essential workout for those who seriously want to change thier bodies, be pain free and get stronger. We offer Spinning, Circuit Training and other training that will build your cardiovascular system and functional strength. ​We also lead the way with cutting edge training like TRX, Aerial Fitness, Suspension yoga, and Tabata training. We know this training works and we stand behind it. We have training for every age, and every fitness level, We know how to challenge you to get maximum results with minimal time and all while having fun. But that's not all, we love to share our knowledge with seminars and nutrition workshops. Giving you the tools to change your lifestyle and unleash your full potential. We participate in many local fitness events, competitions, 5k runs, 1/2 & full  marathons. We are a one stop shop, so you don't need more than one membership  So please look over this site, put together any questions or concerns that you might have and then contact us. We will take the time to make sure you feel comfortable and confident in choosing 31Ten as your training center. See why our clients say it's the best part of their day. See what we are about & see clients testimonilas. 

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Thank you, Elizabeth O'Connor