Our Trainers

Elizabeth O'Connor

- Founder 31ten Fitness and Pilates training center

It's no secret that we all want to look great naked! So what is holding you back? Yes, getting fit and staying there requires mental focus and discipline. But it may be easier than you think. With my guidance and proven strategies, I will get you in the best shape of your life. I understand that not everyone enjoys working out, but everyone needs to. I will keep you motivated with creative workouts, based on your fitness level and training goals. I have over 10 years experience in exercise including, martial arts, Spinning, weight training, and Pilates. Boredom, not on my watch! I will teach you how to eat right, work out efficiently and enjoy the process of achieving your ultimate goals!

Amber Germain

Instructed by Dr. Anthony Abbot.
Her specialties include, Boot Camp, Kick Boxing, Plyometrics core conditioning and strengthening. For the past 10 years Amber has been a true inspiration and motivation to all of her clients because she always leads by example.

Our Trainers

31Ten offers the best trainers around...

Terez Leo

Terez Leo, LMT, has studied Pilates for four years under the instruction of Elizabeth O'Connor. In addition, Terez has been a licensed massage therapist for thirteen years, with an emphasis on medical massage.Dance has also been a part of Terez's life from a young age, particularly classical ballet.By applying a fusion of these disciplines, Terez creates an empowering class, leaving the student with lasting results.

Jacquelyn Katz -Trainer & Nutrition specialist

Jacquelyn's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results. Jacquelyn received her health coach training through the Institute for Integrative Nutrition in New York City and is also certified by the American Association of Drugless Practitioners. She studied hospitality and social sciences at University of Central Florida and obtained Continuing Education Credits from Purchase College, State University of New York. She is also a graduate from the Hippocrates Health Institute of Florida. She is now a certified Pilates Instructor through Power Pilates, the leading educator of classical pilates in the world! "My goal is to empower men, women and children with the life long knowledge, motivation and perseverance to take care of themselves and their communities through long-term fitness, nutrition and mindfulness education" - Jacquelyn

Heidi Decher

-Suspension Yoga

I've been practicing various forms of yoga for over 13 years. In 2009 I finally decided to get certified and received my 200 hour yoga teacher training under Shri Yogi Hari at his ashram located in here in Mirimar, Florida. Along with a regular yoga practice, I also assist in reiki circles, and obtained my reiki practitioner level II initiation in 2008. In addition to teaching Suspension yoga, I also instruct chair yoga to local seniors who are a beautiful example of never being too old to start a practice. Yoga, in its many forms, is a remarkable system of healing that helps us get back to our natural state of well-being and is truly a gift for all.

Dilma Lucia

-Zumba

Dilma L. Higgins is a lifetime international dance student as well an instructor. She is originally from Cartagena, Colombia. She began dancing as a child, learning traditional Colombian Folk dancing and presentations. Shortly later she also began to study ballet, and international music and dance rhythm’s. Dilma comes from a family heritage of athletics and dance and she was motivated and inspired by her parents, who themselves were involved in athletics and the Arts. Dilma received training from Alberto “BETO” Perez, the Zumba Creator.

Dilma loves Zumba all of her dance varieties and loves to share her passion with others, helping them to reach their fitness and cultural goals through dance. In 2009 Dilma also began to study International Belly Dancing and trained very hard until becoming experience enough to perform in several international performances, and is now a Belly Dancing Instructor herself

Dilma says:”I Feel Blessed and enjoy every second of my classes and performances. Every time I teach or perform is a new experience and I feel like I want each of you to feel what I feel from the music and give you a powerful workout and a powerful performance, packed with energy and exciting latin and international dance rhythms and music, and TONS of fun!!!”.

Mari-Lee Baxter

I Studied at Nova Southeastern University and Live in Pompano Beach, Florida but was born in Moncton, New Brunswick. Mari-Lee is the energizer bunny of fitness. She will inspire you to, to new fitness heights. She is a professional athlete, marathon runner and triathlete.