Don't just train...
CALL US TODAY
New #...954.943.4963
“A journey of a thousand miles must begin
with a single step.”lao Tzu
Transform!
Lights...Camera...Action
Check out what our members have to say about us, along with workout tips and class previews
Pilates 100
The Pilates 100 is a staple in all Pilates classes. This exercise will teach you control, precision, how to coordinate your breath with movement and how to breath laterally into your rib cage. This exercise can be performed by all fitness levels.
TRX- Low row
Get superior back strength with this challenging exercise!
Zumba
Jesse Hemans
Susan O'Connor
TRX class
Liz's Figure routine
Shot on location at the Ava Cowan FAME Classic
May 17, 2008
Ft Lauderdale, FL
Bicycle for abs
Fat Free Friday 2012
TRX class
Froggers- abs
Abs at the end of 31Ten's 4th annual Fat Free Friday! 1.5 hour class to burn off the calories we ate on Thanksgiving :) 2012
Abs of steel!
Fat Free Friday 2012
Plank with twist
Fat Free Friday 2012
Plank with hip dips
Abs at the end of 31Ten's 4th annual Fat Free Friday! 1.5 hour class to burn off the calories we ate on Thanksgiving :) 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012
FFF
Fat Free Friday 2012